A space where healing and growth can bloom.
Book a free 15-minute consultation to begin your journey.
Hi, I'm Sharmin
a Registered Psychotherapist (Qualifying). I’m here to support you through the many transitions, stressors, and emotional experiences that life can bring. I offer a warm, grounded, and compassionate space where your voice is heard and your story matters. Whether you’re working through anxiety, self-doubt, relationship and family stress, or big life changes, I’m here with a thoughtful, culturally attuned approach to support your healing, resilience, and authentic self-expression.
My Approach:
Together, we’ll explore your story – your mind, your body, and the experiences that shaped you to tailor the therapeutic process to your unique needs. I draw from a person-centered foundation and evidence-based approaches like CBT and Narrative Therapy, shaping our work to feel authentic, meaningful, and aligned with your values. Therapy moves at your pace, giving you a safe space for self-discovery, reflection, and growth.
I’ll walk alongside you as you tap into your strengths, reclaim your story, and move toward self-acceptance and empowerment. Together, we can explore what healing, growth, and self-discovery might look like for you!
Specialities
Anxiety
Burnout & Stress Management
Depression
Grief
Self-Esteem and Confidence
Relationship & Marriage
Family Conflict
Peer Relationships
Divorce & Separation
Life Transitions
Postpartum & Perinatal Mental Health
Cultural Identity & BIPOC Support
Pricing
Complimentary Consultation
A free 15 minute phone consultation to discuss what you’re hoping for from therapy and give you space to ask any questions, so you can decide if working together feels like a good fit.
Individual Psychotherapy - $140
A 50-minute virtual therapy session focused on supporting you with your goals, challenges, and personal growth. Receipts are provided after each session and may be submitted to your insurance provider for reimbursement, depending on your coverage.
Reduced Rate
If cost is a concern, a limited number of reduced-rate sessions are available. You’re welcome to ask about availability during your free initial consultation.
Qualifications & Education
Licenses
College of Registered Psychotherapists of Ontario, Registration # 16246
Education
Master of Arts in Counselling Psychology
Yorkville University
Master of Science in Mental Health and Psychological Therapies
Queen Mary University of London
Bachelor of Arts in Psychology
York University