Person-centered
You are the expert on your life.
Warm, collaborative and led by what matters to you.
A space where healing and growth can bloom
Warm virtual psychotherapy for anxiety, self-doubt, relationships and life transitions.
Hi, I am Sharmin.
Registered Psychotherapist (Qualifying)
I am here to support you through the many transitions, stressors and emotional experiences that life can bring. I offer a warm, grounded and compassionate space where your voice is heard and your story matters.
Whether you are working through anxiety, self-doubt, relationship and family stress, or big life changes, I am here with a thoughtful, culturally attuned approach to support your healing, resilience and authentic self-expression.
Your voice is heard, and your story matters.
Areas of support
What we might explore together
Select an area to read a little more. Whatever brings you here, you do not need to have it all figured out before reaching out.
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Anxiety
Racing thoughts, constant worry, a body that won’t settle. We slow things down and explore what helps you feel steadier, even when life feels uncertain.
Therapeutic approach
Together, we will explore your story: your mind, your body, and the experiences that shaped you, to tailor the therapeutic process to your unique needs.
I draw from a person-centered foundation and evidence-based approaches like CBT and Narrative Therapy, shaping our work to feel authentic, meaningful and aligned with your values.
Therapy moves at your pace, giving you a safe space for self-discovery, reflection and growth. I will walk alongside you as you tap into your strengths, reclaim your story, and move toward self-acceptance and empowerment.
Fees
Consultation
Complimentary
15 minutes, by phone
A chance to discuss what you are hoping for from therapy, ask any questions, and decide if working together feels like a good fit.
Book a free consultation
Individual psychotherapy
$140
per 50-minute virtual session
Focused on supporting your goals, challenges and personal growth. Receipts are provided after each session and may be submitted to your insurance provider for reimbursement, depending on your coverage.
Reduced rate
Limited spaces
Ask during your consultation
If cost is a concern, a limited number of reduced-rate sessions are available to increase accessibility to therapy. You are welcome to ask about availability.
Qualifications
Grounded in training
College of Registered Psychotherapists of Ontario
Registration #16246
Master of Arts in Counselling Psychology
Yorkville University
Master of Science in Mental Health and Psychological Therapies
Queen Mary University of London
Bachelor of Arts in Psychology
York University
Contact
Your path to healing starts here
Have a question or want to get in touch? Fill out the form below to send a message.